Aerom Counselling is a safe and supportive space where you can be your true self. If you're seeking mental health support, healing from trauma, or simply a space to talk, your story is valid, your experiences are real, and you are welcome as you are.
In this therapeutic space, you lead the way. Our role is to gently guide you through the areas you choose to explore, whether it's stress, trauma, personal growth, relationships, or emotional wellbeing. We'll approach your journey with curiosity, compassion, and care.
We provide trauma-informed counselling, both in-person and online, offering a safe space for healing and recovery. Whether you're navigating past wounds or ongoing struggles, our approach is gentle, compassionate, and guided by your pace.
We all need to heal. The earlier we begin, the healthier we can be.
Investing in your mental health during this time can be very helpful as you make decisions, learn to give yourself grace for your mistakes and heal from pain that you are carrying from your story.
Trauma is not what’s wrong with you; it’s what happened to you.
We provide a trauma-informed space where you can explore and understand your story with curiosity, practice living in the present, and equip yourself with tools to thrive in the future.
Sometimes we need a safe space to be. No advice, just to be heard.
Maybe it’s even for a one-off check-in with yourself to see how you are doing. No story, event, situation or emotion is too big or too small. Investing in your mental health isn’t just needed when things get really bad.
We understand that starting counselling can feel like a big step. That’s why we’ve answered some of the most common questions with honesty, care, and clarity so you can feel more at ease before you begin.
When you feel like you're ready, click the button below to get started on your healing journey.
A trauma-informed space looks at the person through the lens of, 'What happened to you?' and not 'What's wrong with you?' This space is sensitive to the nature of trauma, which always accommodates the subjective pace and direction of the session to meet the client where they are at.
The services at Aerom Counselling are available to individuals between the ages of 13 and 35.
Depending on the modality of therapy, the maximum duration of a session can range from 40 minutes to 1 hour and 30 minutes. Usually, the period between sessions is a minimum of 1 week.
At Aerom, you can choose the format that feels safest and most convenient for you. We offer in-person sessions in a calm, private setting in Sri Lanka, as well as online sessions via secure video platforms for those who prefer to connect from the comfort of their own homes. Whether you meet us face-to-face or through a screen, we ensure the same level of care, confidentiality, and support. It’s entirely up to you.
You are allowed to stop therapy whenever you decide to. That is fully within your control. A conversation with your counsellor on this when it happens could be helpful to assist in wrapping up the therapeutic process.
